Well, it's been another day. And first, I want to put Briana's mind at ease. Don't worry love, I'm not starving myself or any such thing. Just eating according to actual hunger and fullness rather than head hunger and head fullness. (that's where your mind tells you to eat a bagillion m&m's, or even carrot sticks because it can never be satisfied)
LOL, I'm pretty sure that I'm the least likely candidate on earth for Anorexia. I love food way to much and can find MANY reasons to justify consuming it.
Back to business, yesterday went pretty well. I'm expecting my materials for 'The Eden Diet' to arrive today. I'm sure that will be helpful. Yesterday, I ate relatively healthy, some salad and fresh pico de gallo at dinner time, soup and a sliver of cheesecake for breakfast (yes I hate breakfast food), a chicken sandwich in the middle, a few cherries and nuts for snacks. But the key is that none of it was in large quantity.
I felt really good yesterday and all began incorporating deliberate movement throughout the day. Not continued exercise, but exercise in small doses, dancing around the house, leg lifts, etc. I did them here and there. When I was a little girl, I remember my mama doing that all the time and I thought what a weirdo she was. Now I see why she did it. It gets boring to me doing an hour of this or that. So snippets here and there may work well for me.
I'd like to get to the point where I can walk in the evenings or something, but haven't worked up the gumption to do that just yet. I also need to try out my Zumba.
Oh, and I found this gal's blog(actually, she found me!) that I really like and think I'll try to read it daily, including going back to the beginning of her journey. Her name is Heidi Bylsma and she's got lots to say about being a healthy eater. I'm sure I'll share more about her as I move through this journey.
Today, meet with God and ask for His help. Begin afresh to seek Him daily and listen to Him daily.