The beginning of my Weight Loss Journal

Hi Friends,

The first thing I want to say today is how excited I am about The Eden Diet once again.  I'm nearly finished with the book and what do you think I found toward the end?  An endorsement of Theophostic Prayer.  You may not have heard me mention Theophostic before, but I am a trained Theophostic prayer facilitator and I strongly believe in the ministry this technique provides to hurting people.

I have long known that overeating is an emotional problem more than anything else, at least it is for me.  So to have seen that someone else is willing to recommend that Theophostic would have benefit was just a confirmation of what I already believed. Yay

I did have lots of opportunity and ability to resist tempting food yesterday!  I overcame by His Grace.

I wanted to share what I'm working on as an artistic outlet for some of what I'm dealing with on the Weight Loss front. 

As you may know, I'm sort of an artsy kinda girl.  So, I've decide to create a journal on paper that I can work on as I progress along the path to permanent weight loss and healthy living. 

I think it is important to document where you are and where you've been.  I think it is good for me and even for my family to know what brought me to the place I am and what is pulling me out.  So, a journal was in order. But no ordinary journal this time.  Nope, this time it's going to be pretty.  So without further ado, here it is.

Of course, these bits aren't yet bound, but you can see the beginning of my project and how it will take shape. 


  1. it's gonna be beautiful when you look back at the end of your journey.. good luck, sweets!


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